Showing posts with label Healthy Living. Show all posts
Showing posts with label Healthy Living. Show all posts

Thursday, November 1, 2018

Girl Scouts of Southern Illinois Around the Council: October 2018



Check out what's been happening around the 40 1/2 counties that make up
Girl Scouts of Southern Illinois' council!


Service Unit 42 - East Williamson County kicked off their Nut, Candy & Magazine Program by learning about "This Able Vet" service dogs. 

Effingham County Troops #2032, #2013, and #2300 traveled to Kentucky, where they toured Mammoth Cave and Crystal Onxy Cave, earned the Cave Explorer patch and two Junior Ranger badges offered by the parks.  They also visited Abraham Lincoln's birthplace and boyhood home.

Girl Scouts marched in the Jefferson County Fall Fest Parade.

Girl Scouts hosted a registration booth at Pinckneyville Mardi Gras. 



Paris Troop #2555 has been busy!  Some of the activities they welcomed the new Girl Scout year with included raising the flag at school, touring the local historical society, planting trees, geocaching, meeting police officers and firefighters, exploring the inside of an ambulance bay, volunteering at a soup kitchen, holding a fishing derby, earning the Junior Ranger badges at Walnut Point State Park, programming robots and coding, appearing in the Honeybee Parade and going to Disney on Ice. WOW!

Troop #8037 from Thompsonville and Troops #8005 and #8007 from West Frankfort welcomed veterans back to Southern Illinois from an Honor Flight at Williamson County Airport.  Each Girl Scout was able to walk a veteran off the flight down Freedom Path. 

Girl Scout Seniors from Service Unit 101 - Alton/Godfrey/Wood River/Roxana completed the first part of their Car Care badge with mechanic Chris White.  Girls learned everything they need to know about taking care of their car including changing a tire and changing their oil.

New Baden Junior Troop #242 hosted a Juliette Gordon Low birthday party for their Service Unit - complete with games from her era!  There was also a storytelling session about Juliette's life, a sign language lesson because Juliette had hearing loss and tea party style refreshments because Juliette would ask girls to join Girl Scouts by inviting them to tea.  

Girl Scouts from SU 522 - Eastern Coles County had a float in the Eastern Illinois University homecoming parade in Charleston, IL. 



DuQuoin Troop #8843 had some outdoor fun at Camp Wartburg. 

Girl Scouts from SU 54 - Perry County went to the Trunk and Treat parade together.

Johnston City Troops #8863 and #8084 made a great Girl Scout banner.

Troop #113 donated a branded sign and tablecloth to Metro East Humane Society.

Girl Scouts baked together at the Girl Scout information night in Ashley, IL.

Daisy Troop #8046 from Benton participated in the Fall Take Action project by having a Juliette Gordon Low birthday bash. Girls learned about Girl Scouts' founder with a story, craft and cupcakes.  They also discussed how important it was to JGL that girls serve their communities.  To honor JGL, each girl brought a donation to make a birthday party in a bag and donated 12 bags stuffed with party supplies to The Night's Shield Children's Shelter in West Frankfort.



Troop #688 enjoyed goat yoga.

DuQuoin Troop #8123 learned how to paint a girl dancing in the rain from their friend Joyce Ellege.  The inspiration for the artwork was the quote, "Don't wait for the storm to pass, instead learn how to dance in the rain."

Girl Scout Troop #8653 enjoyed Halloween festivities with residents of the Countryside Nursing Home in Mount Vernon.  They made BOOtiful crafts and decorations, listened to music together, wrapped mummies and painted pumpkins. 

Girl Scout Troop #8653 learned about Financial Literacy with Legence Bank.  Girls had a bank tour, explored all aspects of banking, looked at different currencies, and learned about the importance of saving and setting a budget. 

Femme Fit 618, an all women's gym in Mount Vernon, welcomed Girl Scout Troop #8653 and #8631 to get active and learn more about fitness and healthy eating. 

Monday, September 12, 2016

Illinois Trekkers Wants to Hear from GSSI Volunteers



Illinois Trekkers is a club promoting personal fitness through walking, biking, and occasional swim events.  For several years, Illinois Trekkers has hosted a Walk Together event for Girl scouts, including the upcoming event at National Shrine of Our Lady of the Snows on November 15. 

Susan Bacon with Illinois Trekkers is interested in starting a discussion group with Girl Scout leaders on creating additional Walk Together opportunities. Please send her areas that you'd like to see possibly host this event and any ideas you have for what girls would enjoy by Sept. 23. 


Susan's contact info is: baconse@gmail.com or 571.345.8301 

Wednesday, November 18, 2015

Sarozjani Hunter from Shiloh Has Earned the Girl Scout Gold Award


Girl Scouts of Southern Illinois (GSSI) is pleased to announce that Sarozjani Hunter from Shiloh has received the Girl Scout Gold Award, the highest award a Girl Scout can receive. 

For her Girl Scout Gold Award project, called Hashtag Stay Active, Sarozjani wanted to promote physical fitness and a healthy lifestyle at an area summer camp for children in grades K-2. She created a lesson plan with a variety of sports and activities, each lesson including a motivational quote and nutritional tip of the day. Sarozjani also developed a daily nutritional plan and balanced menu that could be utilized by the summer camp for years to come.

“I am a sports enthusiast; I have been involved in a variety of sports from a young age,” Sarozjani said. “I wanted other children to learn about the importance of physical fitness and a healthy lifestyle at a fundamental age in their lives just as I did.”

Sarozjani is the daughter of Janfrey and Cynthia Hunter. She is currently a junior at Governor French Academy. Sarozjani has been a Girl Scout for 9 years. After graduation, she plans to major in Biomedical Engineering.

The Girl Scout Gold Award, the highest award a Girl Scout can earn, recognizes a Girl Scout's commitment to excellence as she develops skills and values to meet present and future challenges in her life. To earn the Girl Scout Gold Award, a Girl Scout Senior or Girl Scout Ambassador must design and carry out a project that fulfills a need within a girl’s community, creates change, and is sustainable. The project must be completed with a suggested minimum of 80 hours of work. Only about 6 percent of eligible girls earn the prestigious Gold Award.

Today, Girl Scouts of the U.S.A. is the largest voluntary organization for girls in the world. Its sole focus is to meet the needs of all girls (ages 5-17) from diverse racial, ethnic and socioeconomic backgrounds. Today’s Girl Scouts not only enjoy camping and crafts, but they also explore math and science and learn about diversity, good citizenship, leadership and teamwork. Girl Scouting is the place where girls experience the fun, friendship and power of girls together.

Monday, April 28, 2014

New Prizes Added to Thin Mint Sprint!

 
 
 There are even more special prizes for GSSI's Thin Mint Sprint 5K Trail Run & 5K Obstacle Course on June 7 at Camp Chan Ya Ta in Worden! Register Now: http://bit.ly/1fMISmO

Overall male and female obstacle course winners win a free pair of Inov-8 running shoes courtesy of RunWell

Overall male and female trail run winners win a free Garmin GPS watch courtesy of The Cyclery and Fitness Center

Prizes for the winners in each age group will include either Camelbak water bottles courtesy of The Cyclery, gift certificates for Road ID or gift certificates to First to the Finish

Friday, March 14, 2014

Kindra Smith From Percy Earns the Girl Scout Gold Award




Girl Scouts of Southern Illinois (GSSI) is pleased to announce that Kindra Smith from Percy has received the Girl Scout Gold Award, the highest award a Girl Scout can receive. 

For her Girl Scout Gold Award project, Kindra constructed a pathway in the Percy City Park so that residents would have a safe, pleasant place to exercise.  “I realized that the only sidewalks in town ware along the highway,” she said.  “Creating the pathway around the park allowed people more options and a safe and enjoyable environment to walk, run or ride bikes.”       

Kindra completed her Girl Scout Gold Award project while she was attending Trico High School, where she was a 2013 graduate. She first designed a plan for the walkway, which is a quarter-mile long and four feet wide and made of concrete.  She then presented her idea to the city board and gathered the support of local businesses, many of which donated supplies to her project.  To fund the pathway, she organized a community fund-raiser.  When it came time for the pathway to be built, she oversaw its construction and pitched in pouring concrete.

“Organization was a major life skill I that I learned while working on my Girl Scout Gold Award,” she said.  “I learned to organize fundraiser events, work days and concrete pours.”

Kinda also gained a sense of achievement and self-confidence from her project.  “My project was a huge task to take on, so knowing I can accomplish something that big is amazing,” she said.

Kindra is the daughter of Rhonda and Aaron Smith.  She is currently a freshman at John A. Logan College where she is enrolled in the Dental Hygiene program.   Kindra is a Lifetime Member of Girl Scouts and  continues to volunteer as a troop leader.

The Girl Scout Gold Award, the highest award a Girl Scout can earn, recognizes a Girl Scout's commitment to excellence as she develops skills and values to meet present and future challenges in her life.  To earn the Girl Scout Gold Award, a Girl Scout Senior or Girl Scout Ambassador must design and carry out a project that fulfills a need within a girl’s community, creates change, and is sustainable.   The project must be completed with a suggested minimum of 80 hours of work.  Only about 6 percent of eligible girls earn the prestigious Gold Award.

Today, Girl Scouts of the U.S.A. is the largest voluntary organization for girls in the world.  Its sole focus is to meet the needs of all girls (ages 5-17) from diverse racial, ethnic and socioeconomic backgrounds.   Today’s Girl Scouts not only enjoy camping and crafts, but they also explore math and science and learn about diversity, good citizenship, leadership and teamwork.  Girl Scouting is the place where girls experience the fun, friendship and power of girls together. 

Tuesday, March 19, 2013

Jennifer Randolph: Girls Grow Outdoors

Jennifer Randolph, Outdoor Program Manager
March is one the hardest months for me to be inside. As I sit here typing, I am hearing the beautiful serenade of our friends the spring peepers through the window and the birds are scurrying around in the underbrush preparing for spring.  We are so lucky to live in Southern Illinois, where the bounty of nature is all around us!  What a secret treasure we have in Shawnee National Forest, Crab Orchard National Wildlife Refuge and several state parks for the public to enjoy. Many of these agencies offer FREE programs not only to the general public but also to Girl Scout troops!  Talk about inexpensive, fun and educational entertainment!
Each season in Southern Illinois holds so many outdoor treasures for us to enjoy. Winter brings an opportunity to really see what is in the woods. With leaves out of the way, we have a great vantage point for wildlife and the lay of the land. What a great time of year to watch for Bald Eagles! Spring brings wildflowers, the wonderful smell of earth and rain and all of that lovely green comes back! Fall brings the beautiful colors of changing leaves, campfires and hiking trips.
But summer perhaps, is the best time of year in Southern Illinois! Why, you say? Because summer opens the door for hundreds of excited girls to attend GSSI resident and day camps!
Each year in June and July, there is a buzz in the air as sleeping bags are dug out, canteens are washed and backpacks are filled with camping essentials! Not only is camp crazy fun, but it plays an important part in a girl’s development, as well!
Camping is so much more than just sleeping outside in a tent or a cabin!! These camping experiences are teaching girls life skills, independence and, for Pete’s sake, it’s getting them out of the house and away from technology for a while. By sending girls to camp, parents are helping their daughters build courage, confidence and character while exploring a new world of experiences. Girls have the opportunity to make new friends, learn how to work together in a unit and try fun and new activities that they may have previously thought they couldn’t do.
Camping also helps girls foster a love and appreciation of the outdoors. It is important now, more than ever, that children feel a connection to nature so that in turn, they will grow to be environmentally responsible adults.
So you see, something as small as attending a session at resident camp or day camp can really make a long term difference in a girl’s life! Why not give it a try this summer!    You can view GSSI’s summer camp opportunities online at: http://bit.ly/13GSSIcamp.

Girl Scouts having fun at camp last summer.



Thursday, September 27, 2012

Angie Suhre: Real Girls Tri...and Win


Angie Suhre, Director of Program

Being active has always been a passion of mine.  I remember playing outside all day as a kid, riding my bike, climbing trees, and creating obstacle courses around our yard.  We were lucky enough to have an awesome swing set in our backyard that I used countless hours.  When middle school approached, the sports offered to me were volleyball and basketball.  Since I loved being active, I signed up for both.  Although I enjoyed playing sports, I discovered quickly I was HORRIBLE at both of the sports offered.  I stuck with it, even though I was always on the ‘B’ team.  At least I was doing something, even if that ‘something’ was sitting on the bench at games. I thought about trying softball or other sports, but after my failed attempts at volleyball and basketball, I figured ‘ball’ sports may not be for me. 

My freshman year in high school, my cousin convinced me to join the track team.  After some resentment, I gave track a whirl.  Low and behold, I LOVED it!  As uncoordinated as I was at ‘team’ sports, I wasn’t too bad on the track.  I spent my high school career running track (the mile and two mile), as well as cross country.  I discovered that running was a sport that I could do as an individual, as well as with a team. 

In college, I majored in Community Health because I wanted to share my love of physical education and healthy living with others.  When I joined the Girl Scouts of Southern Illinois, I was eager to share my love for recreational activities with other Girl Scouts.  I wanted to encourage girls to try something new and different, and maybe spark their interest in a sport or activity.  Girls who are active in sports and recreational activities have greater self-confidence and self-esteem, so it seemed like a natural fit with the Girl Scouts.

Sadly, by middle school, many girls (and boys) drop out of sports such as basketball, softball, or soccer because their skill level is not up to par with other players. Helping them find a physical activity that they enjoy will provide health and wellness benefits throughout their life – which is why Girl Scout programs like Real Girls Tri are so important!  The best part about a triathlon is that, no matter what skill level you are at, you can still challenge yourself.  Many girls do not get the chance to compete in Junior Triathlons; this experience is something unique that GSSI has been able to offer.  It is such a confidence builder for girls to say “I ran in a triathlon.  I finished the race and did the best that I could.  I am a winner.”  It doesn’t matter if the girls came in first or fiftieth, what matters is that they finished. I am so proud of ALL of our girls who competed in the triathlon this year.  I want to congratulate them again for all of their hard work!

GSSI Girl Scouts at Real Girls Tri were all smiles!
Teaching girls about healthy living is one of the key priorities of the Girl Scout Leadership Experience.   GSSI offers many programs about fitness, nutrition, positive communication and other necessities of physical and emotional wellbeing.   Do you have a skill or passion that could help promote healthy living to girls in southern Illinois?  Contact Micah Bolandis, Director of Volunteer Management at 800.345.6858 or e-mail mbolandis@gsofsi.org.

Monday, September 17, 2012

Susan Gurwitch: The Start of My Girl Scout Journey

Susan Gurwitch, COO

It's been 3 months now since I started working at GSSI as the Chief Operating Officer.  It’s been such a great learning experience and I am so excited about everything the Council has to offer.  Not being a life-long Girl Scout, I have come to realize I am in the lucky position of being able to learn all about the Girl Scouts from three very different perspectives - as a member of the GSSI staff, as a mom of two brand new Girl Scouts, and through the eyes of my two girls.  (You might as well get to know my children; they will most likely be a part of this monthly blog.  Cooper is a second grader and has joined an established Brownie troop with a great leader, great parents, and great girls.  Josie is 5, just started kindergarten this week, and will be a Daisy in a brand new troop, also with a wonderful leader.)
In August, I attended my first large council-sponsored program, the Real Girls Tri mini-triathlon.  Real Girls Tri gave over 50 Girl Scouts the opportunity to build courage, confidence and character by swimming, biking and running in a timed-race.  Suggested by the event name, the emphasis of the event was getting girls to try new things.  As I helped set up bikes, some still with training wheels (including Josie’s), for the first transition I was impressed with the enthusiasm and excitement from both the girls and the parents.
 
Both of my girls participated and I can’t tell you how proud I was in so many ways - so proud to be a part of GSSI and all the good things that are happening for and with the young girls and adult volunteers in our area; so proud of the members of my team (THANK YOU Program Manager Angie Suhre!) who hosted such an amazing event; and as a mother who watched her two babies cross the finish line, receive their medals and feel so good about themselves.  They finished 42nd and 52nd and I am as proud of them for finishing as the mom of the girl who won.  The most touching memory I have is hearing my 5 year old tell me she wanted to quit during the cycling portion but she decided to keep going to “see what it felt like to finish”.  She (and I) was so proud getting her medal earned all on her own.
As we embark on this journey together, looking for ways we can improve our offerings to our girls and volunteers alike, I can assure you I will keep all three perspectives in sight.  I am so honored to be a part of this organization and look forward to working for and with all of you. 
My girls!